Course curriculum

  • 1

    INTRODUCTION

  • 2

    Lesson 1

    • Intro To Planes

    • Waist Hooping

    • Turning and Walking

    • Passing

    • Hand Hooping

    • Hand Passing
  • 3

    Lesson 2

    • Waist To Neck

    • Weaves and Jumpthough

    • The Vortex

    • Waist Breaks
  • 4

    Lesson 3

    • Leg Hooping

    • Helicopter

    • Coin Flip

    • Neck to Half Chest Hooping

    • Kick Up
  • 5

    Lesson 4

    • Isolations

    • Chest Hooping and Duck Outs

    • Escalator

    • Tossing and Catching
  • 6

    Bonus

    • Combos

    • Performance Technique