Course curriculum

  • 1

    Introduction

    • Welcome to the Course

    • A History of the Dragon Staff

    • Purchasing a Dragon Staff

    • Have questions?
  • 2

    Module One: Planes

    • Dragon Staff Planes

    • Dragon Staff Vertical Planes

    • The Center Point
  • 3

    Module Two: Chi Rolls

    • Why Do We Roll the Dragon?

    • Forward Roll / Back Roll

    • Static Rolls

    • Back Bend Static Roll

    • Forearm Rolls

    • Instagram Challenge: Show me how to roll your dragon!

  • 4

    Module Three: Chi Rolls

    • The Basics of Chi Rolls

    • Behind the Back Chi Rolls

    • Instagram Challenge: Show me your Chi Roll!

  • 5

    Module Four: Cheating Death

    • Why Learn Cheating Death?

    • Backside Cheating Death

    • Frontside Cheating Death

    • Chi Roll Into Cheating Death

    • Instagram Challenge: Cheat Death with me on Instagram!
  • 6

    Module Five: Arm Rolls + The Steve

    • Why are Arm Rolls + The Steve are Important?

    • The Steve

    • Instagram Challenge: Show Me Two Steves!

  • 7

    Module Six: Caging

    • Why Caging?

    • Backside Caging

    • Frontside Caging

    • Instagram Challenge: Frontside to Backside on all levels!
  • 8

    Module Seven: Palm Spin

    • Why Palm Spin?

    • Palm Spin: Part 1

    • Palm Spin: Part 2

    • Instagram Challenge: Palm Spin Movements
  • 9

    Module Eight: The Matrix

    • Why The Matrix?

    • The Matrix: Part 1

    • The Matrix: Part 2

    • The Matrix: Part 3

    • Instagram Challenge: The Matrix

  • 10

    Module Nine: Flow State

    • Movement Exploration

    • Finding Your Flow

    • Performance Techniques

  • 11

    Outro: Mastering Your Dragon

    • How to Practice

    • 1:1 Lessons with Grace Good

    • Congratulations!